Đà Lạt Salt On My Clothing After Exercise-spun4

Salt On my small Clothing After Exercise
ProblemsWhile salty clothes may mostly seem like a simple annoyance, they are able to lead to bigger problems. Most athletes deplete their body of salt and water, only replace the water by drinking. This may lead to a salt deficit in your body, referred to as hyponatremia. Hyponatremia may cause cramps, confusion, slurred words, reduced endurance and, if severe enough, coma.
One other issue that sweaty clothes may cause is jock itch or yeast infections. The nice and cozy, moist environment is ideal for the development of bacteria, causing infection, fungus and irritated skin that could need medical assistance.
PreventionPreventing the salty patches on your clothes may be as simple as changing your workout gear. Switch to performance fabrics, for example mesh or bamboo that wick moisture and salt from your body and reduce sweating so your clothes stay looking newer. Wearing fabrics that are lighter colored can hide the salty patches, because the white is especially noticeable on white. If you're concerned about the threat of hyponatremia, opt for salty sports drinks to replenish the sodium and potassium lost through sweating.
Clothing CareWhile it may be tempting to leave the gym and get other chores done while still inside your workout clothes, it's best to change and shower immediately. The salt and bacteria on your body can lead to irritation and infection, especially if you continue to wear sweaty underwear. Once you have removed your exercise routine clothes, soak them in a bucket filled with warm water and oxygen detergent overnight before laundering as usual. It shouldn't be used as an alternative to health-related advice, diagnosis or treatment. LIVESTRONG is really a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement seems on the web site-many of the advertisements are with third party advertising companies.